Strength Training for Runners

Hitting the weights is always a good idea when prepping for a run. I have an ultra marathon client who swears that they started to feel better during the run simply because they added upper body strength training to their regime.

Here are some links for pickin' up those weights.

From Fine Fit Day

And from Relentless Forward Commotion

Great articles. Wish I had more time to explain, but it's late, and I need my beauty rest! LOL