Low Impact

I'm focusing on scaling back my workouts this week. There's a small possibility I over trained through the month of March and what probably led to my restlessness.

Check out Ace Fitness for 10 Signs of Over training

For now, here are a few low impact exercises you can do while tappering back on a rest week.

Or try going for a walk, meditating, low impact yoga/stretching yoga, and better yet. Resting!

Blessings Everyone,