I'm focusing on scaling back my workouts this week. There's a small possibility I over trained through the month of March and what probably led to my restlessness.
Check out Ace Fitness for 10 Signs of Over training
For now, here are a few low impact exercises you can do while tappering back on a rest week.
Check out Ace Fitness for 10 Signs of Over training
For now, here are a few low impact exercises you can do while tappering back on a rest week.
Or try going for a walk, meditating, low impact yoga/stretching yoga, and better yet. Resting!
Blessings Everyone,
A
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