Start with one thought. Set your intention. Work towards it. Do not focus on results. Focus on change. It takes 12 weeks for the world to see the difference in your body and only 4 for you to see the results. But you have to keep going. 

Determination, even as small as a mustard seed can move that mountain. Start with one breath, one intention. Dedicate time to you today. Motivation should be practiced daily. These are a few pictures I found on pinterest. Pinterest has been a great place for finding motivation. Is it the picture of the happy person running on the beach? Or someone who looks peaceful in yoga? Exercise is as different as you and me. 

Find the thing that will get you moving today.