Race Day Prep: Mind over Matter

Exercise Tuesday

Monday Motivation: The Finish Line.

Focus & Mind-Set: VOTE

Thirsty Thursday

Monday Motivation! Halloween Edition

Primary Goal Proper fueling

Thoughts From a Run and a 2 week Meal plan

Mid Week Check In

Monday Motivation: September Review & Some Self Control

PCOS & Alcohol: To Drink or Not to Drink?

My Menu options