I started by doing a couple of yoga warrior poses. Check out Yoga.About for the entire sequence.
If you are looking for something more intense here are more high impact, with weights, exercises to get for you own revolution against bad/unhealthy habits! (Cheesy, no? But you see where I'm going with this.)
This Insane workout from SnapFitness:
Or this massively insane workout! Only 11mins! (She does dual language to explain the the sequence and the workout.)
I finished the workout with a dying warrior pose...not exactly the most motivating, confidence boosting name but...man the stretch felt good.
Or check out her video of the warrior sequence.
And of course "May the odds be ever in your favor!"
Blessings,
A
Comments