Meal Plan

I'm so sorry that I didn't get to post yesterday. I've been attempting to train. I've also been being Mrs. House Wife and Fitness exatrodnaire. I've been much better about actually counting my macros, which turns out--isn't that hard.

The brother in law told me my arms look more defined. I guess I felt I've also had more toned arms, but hey--if I'm healthy, I'm healthy.

I also haven't weighed myself in two weeks! My freaking scale those is taunting me. Every time it gets bumped and flashes...but between counting my macros and my clothes still fitting, I'm pretty convinced I don't need to weigh myself. I'm going to wait a while longer before I do. Or rather until I can't take the torture of knowing.

I found this article on the Jillian Michaels website about just this very thing. Take a look, you'll like it!

Onto the meal plan. This feeds me for basically a week, 5-6 meals a day

Breakfast-- Blueberry Scones, Waffles, Cereal, Pancakes
                 Apple + PB or Prunes (Depends on my workout schedule
                 6 egg whties + Spinach
I have about , roughly, 30 grams of protein/40-50grams of carbs for breakfast, and about 10-15grams of fat.

Meals 2,3,4--
Chiptole Bowl-(Next time I'll use quinoa) but it's mostly simple, just chicken, mixed peppers/onions/brown rice and taco seasoning.  (4x)
Protein Smoothies-- typically 1 scoop protein powder, 1 ripe banana, and a 1/4 a cup of spinach. (4x) You can cruise my blog to find different shakes I've created. Or click here, lol--this should take you to a few different ones. (4x)
2nd Breakfast-- 6 egg whites, spinach, fruit, toast/left over waffles + peanut butter (4x)
Chicken Meatballs + spaghetti squash + homemade sauce (4x)
Turkey Balls-- (4x)

Broiled Porkchops (2X) +vegetable & toast
BBQ Pork Ribs (2x)
French Toast + eggs
Shrimp Stir Fry
Broiled Salmon
1 pan meal (I'll explain this in a later post)

Alright, it's late, I need to hit the hay.