It occurred to me today that I hadn't been Keeping up on my Murph Training. Eek!
I had the option of starting week 11 of the Jaime Eason Live Fit Program or training for the murph. Seeing as how I'm only a week and a half out, I decided on the latter.
Today's workout had me drenched in sweat! I also had help in my pull ups today! Normally I hate talking to people in the gym but today must have been the day to make new friends. A very awesome lady held my knees while I attempted 30 pull ups.
I did 6 sets of 5
I had the option of starting week 11 of the Jaime Eason Live Fit Program or training for the murph. Seeing as how I'm only a week and a half out, I decided on the latter.
Today's workout had me drenched in sweat! I also had help in my pull ups today! Normally I hate talking to people in the gym but today must have been the day to make new friends. A very awesome lady held my knees while I attempted 30 pull ups.
I did 6 sets of 5
Being lazy, photo credit included in photo
I might try using bands later this week.
One thing is for sure though, I'll be doing more back work between now and Memorial Day.
I was pretty impressed with myself for getting 30 'real' pull ups though! Woah!
I also followed with 6 sets of 5 push ups and air squats with a 25lb bar bell. I felt semi beastly!
I'm gotta go but hope you are all having a wonderful Thursday and I'll write again tomorrow!
Blessings,
A
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